Discover Essentrics® Class Hosted by Alise Leguizamón

Date: 
Tuesday, July 10, 2018 -
5:30pm to 6:45pm

Essentrics® is a dynamic, full-body stretching and strengthening fitness program that can:

• Create a youthful feeling body 
• Help relieve pain
• Unlock tight muscles and joints
• Increase flexibility and mobility
• Help treat and prevent back pain
• Improve posture
• Improve balance

There is a unique flow from one stretch to another in Essentrics®; you will know you are working hard in any given routine, but you will love how good you feel afterwards.

Want to learn more? Come to this FREE class! We will spend about 15 minutes introducing you to some key principles and movements and follow with a full 60 minute routine. 

The only things you will need to bring are an exercise mat (we will be on a tiled floor), 1-2 hand towels, and water. Please note that Essentrics® is done bare-footed; and that most of the routine is done standing, but we will be spending part of our time on our back or stomach, also. 

Space for this event is limited to 15.

With 12(+) committed people, we will continue with a full 6-week session, same place, same time (5:30-6:30), July 17- Aug. 21. Cost: $60. Let’s have a great summer! 

Website: www.essentrics.com

Cross Lutheran Church
1945 Prosperity Road
Maplewood

Contact: Alise Leguizamón
715-494-0959
licorice357@gmail.com

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